Garden Cress Seeds (Lepidium Seeds)

Scientific Name:Lepidium sativum

Weight: As per request

Origin: Egypt

Shelf Life: Up to 3 years when stored properly

Quality: Highest quality

Available Forms: Whole or ground

Characteristics:

• Color: Reddish-brown
• Shape: Small, oval, and slightly elongated
• Texture: Smooth and firm
• Flavor: Peppery, slightly bitter, and spicy
• Aroma: Mildly pungent
• Processing: Naturally dried and cleaned for purity

Health Benefits:

1. Boosts Immunity – Rich in vitamins A, C, and E, which support overall health.
2. Supports Bone Health – High in calcium and phosphorus, essential for strong bones.
3. Aids Digestion – Contains fiber that promotes gut health and relieves constipation.
4. Regulates Blood Sugar – May help maintain balanced blood sugar levels.
5. Enhances Hair Growth – Provides essential nutrients for stronger and healthier hair.
6. Natural Remedy for Cough & Cold – Used in traditional medicine to relieve respiratory issues.

Garden cress seeds are commonly used in herbal remedies, nutritional drinks, and sprinkled over salads or soups for added health benefits.